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This New York Times Bestseller welcome antidote to the conventional career guide answers the old question—"So, what are you going to do with your life?"—in a groundbreaking way. From the team behind the campus and online resource and the inspirational TV series in its eleventh season, ROADMAP helps emerging careerists think deeply about how they can enter the workforce and thrive, using Roadtrip Nation's interest-based approach. Full-color charts and graphs offer a unique visually engaging reading experience and prompts for reflection are interspersed, making the reading process interactive and the discoveries personally impactful. Interviews and advice from over 130 leaders including Ahmir Questlove, Jad Abumrad and Soledad O'Brien show how they found their path and provide inspiration for every person to find your own. With actionable, real-world wisdom on every page, it's an essential tool for today's young professionals and the parents, educators, and advisors seeking to inspire them.

• Sales Rank: #21544 in Books
• Published on: 2015-04-07
• Released on: 2015-04-07
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.00" w x 7.25" l, .0 pounds
• Binding: Paperback
• 368 pages

From School Library Journal
Gr 10 Up—This nontraditional guide helps readers to determine how to live their lives. Put together by Roadtrip Nation, a nonprofit educational organization that encourages young people to pursue their aspirations, the book is comprised of three different parts, each with a theme: letting go of others' expectations; defining one's values, interests, and passions; and achieving one's goals. Breaking up the text are inspirational photos, illustrations, and quotes by individuals interviewed for the Roadtrip Nation project. Engaging and comprehensive, the content is clearly organized, letting readers stop and start whenever they choose. The index will help teens more easily navigate this volume. The last few pages are left blank so that users can take notes—which may make it a less than suitable purchase for libraries. The inclusion of seven projects add a valuable interactive element. VERDICT Fans of self-help books will greatly enjoy and benefit from this highly accessible read.—Jess Gafkowitz, New York Public Library

Review
"This book is not going to solve all your problems for you; let's just get that out of the way. What it will help you to do is ask the right questions; not "what am I supposed to be doing?" but "what do I love doing?" -Veronica Belmont, Technology and Gaming Host

"Excellent for new graduates, midlife job seekers, and anyone who desires a change." -Library Journal

"I can't tell you how thrilled I am to see new books on the self-help shelf that rattle our idea of what belongs there. Roadmap expands our definition of what to expect from the genre and what to expect of ourselves-- really helps to blow the dust off the old picture." - Jenn Witte, Bookseller, Skylight Books

"Roadmap proves that a life catered to our own unique strengths and interests is not only possible, but with the right tools and insight provided, something we can start pursuing today." -Datev Gallagher, aka Ladiedottie, YouTube Celebrity

"This book is a great reminder of why we should always follow our dreams and never settle. It's inspiring, motivating, fun, emotional, and so much more. It's an honor to be included with such talented role models."-Ariel Helwani, MMA Reporter: FoxSports and MMAfighting.com

About the Author
Roadtrip Nation was founded in 2004 by Nathan Gebhard, Mike Marriner, and Brian McAllister and has grown into a long-running public television series, an educational organization, and a movement of people committed to living lives true to their interests.

Most helpful customer reviews

20 of 22 people found the following review helpful.
An Amazing Curated Guide for Answering the Question "What should I do with my life?"
By Amazon Customer
When people get really serious about asking the question "So, what am I going to do with my life?" they ultimately learn that the answer doesn't come from one place. Sadly, there exists no great oracle of wisdom in the form of one person who can answer that question. (In fact, I would even say that three authors can't do it.)

But this is the genius of Roadmap, written by the founders of Roadtrip Nation. These guys have spent more than a decade asking the question, "What should I do with my life," on behalf of themselves, at first, and then on behalf of hundreds of young high school and college students, workers in transition, and even a few folks going through mid-career changes. The results are hundreds upon hundreds of hours of compelling video answering the question by a diverse array of people, personality types, creatives, concrete sequential thinkers, random romantics, linear thinkers, . . . you name it.

Who did they ask for wisdom?

Everyone.

They interviewed CEO's, artists, engineers, founders, editors, executive directors, comic book illustrators, and the list goes on and on and on.

These interviews form the backbone for 11 seasons of the PBS series "Roadtrip Nation." And if you have the time to sit down and watch all 11 seasons, I would highly recommend it. You will be greatly enriched.

But let's face it, most of us will never take the time to binge watch something this enriching. Which is why "Roadmap" is #TheOnlyBookYouNeed.

Roadmap provides a curated tour (by the founders of Roadtrip Nation) of the best of the best from the Roadtrip archives, built around the most important lessons learned by others, to help those who are seriously asking the question, "What am I going to do with my life?"

If that's you, then you should read this book. If you know someone who is asking that question (or should be), then get them a gift.

(It's probably no coincidence that this was released in time for graduation!)

10 of 10 people found the following review helpful.
or someone stuck in an unsatisfying job trying to find how to do something that they truly loved. I decided to give it a quick l
By Larry Frankel
I bought this book because I was familiar with and respected the work of Road Trip Nation. I figured I could gift it to some young person who was seeking career direction, or someone stuck in an unsatisfying job trying to find how to do something that they truly loved. I decided to give it a quick look before I passed it on. Wow, not only is it good advice, it's a great read: excellent graphics, fascinating stories from real life people, and easy to follow step by step activities to really make you think. Frankly, I'm not a fan of "self-help" books. They generally seem trite and formulaic. Road Map, on the other hand, is hip and very real, making it perfect for young people starting out (or even to a geezer like me). More than 40 years ago, I was fortunate enough to stumble into a career I really loved. If this book was around back then, the path would have been a lot easier.

Road Map would make a great graduation gift. Parents who worry their kids won't be amenable to parental advice (a kiss of death in some families), buy them a copy of Road Map. Lot's of people who are interviewed in the book are making their living doing exactly what your kid would love to do. Instead of thinking you're nagging them, they may actually wind up thanking you. The book would also be useful for folks seeking mid-career change. Years ago I read What Color is your Parachute. It was useful in finding a job. Road Map is more useful in that it doesn't just help you find a random job, it helps you find a career you'll love.

7 of 7 people found the following review helpful.
Required reading for liberal arts majors…and, frankly, everyone
By AMBrandt
Where was this book when I experienced my quarter-life crisis? This should be a must-read for all college seniors and people in their early 20s, and revisited every few years as a sort of recalibration exercise. I know that I benefitted greatly from reading this book well into my 30s.

I appreciate how the Roadtrippers move beyond the simple philosophical “do what makes your heart sing” route in this book. That approach is too often lauded as the solution to the internal tension that many individuals feel in their lives, but lacks the teeth needed to make a concrete change. Instead, the Roadtrippers provide those teeth: they articulate an actual process for self-reflection and making changes, coining some new terminology and posing mini-project challenges for the reader along the way.

Of note is that the Roadtrippers don’t deal in absolutes, thus avoiding a binary mindset that would propose only one way over all other choices. Rather, the book practices what it preaches, and maintains a consistent message throughout: be open to and supportive of the respective path for each individual, and help each person figure out what that is for him or her via an exploration of one’s underlying passions.

In addition to laying out the roadmap that will help individuals make their actions more congruent with their passions, the authors present a multitude of interviews with those who have applied the Roadmap approach to their own lives. The individuals featured in the book aren’t the usual suspects chosen to highlight alternative career and educational paths (e.g. Bill Gates, Steve Jobs). Rather, these interviews tell the stories of people from a range of backgrounds, passions, pursuits, and talents. I think it would be difficult to read this book and not feel as though you could see a piece of yourself reflected in the path that one of these individuals has taken. These stories are inspiring, and have the potential to help readers think outside the proverbial career box.

To be clear, this book isn’t exclusively about developing one’s passion into a career, though many of the examples and projects are more career-oriented, if anything. Overall, though, the book challenges us as readers to rethink the ideas of jobs, work, passion, hobbies, and how and why we spend our time as we do. This is an important and key addition to the repertoire of books on the topics of simplicity and happiness.

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[W740.Ebook] PDF Ebook Psychology Applied to Modern Life: Adjustment in the 21st Century, by Wayne Weiten, Dana S. Dunn, Elizabeth Yost Hammer

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Filled with comprehensive, balanced coverage of classic and contemporary research, relevant examples, and engaging applications, this book shows you how psychology helps you understand yourself and the world-and uses psychological principles to illuminate the variety of opportunities you have in your life and your future career. While professors cite this bestselling book for its academic credibility and the authors' ability to stay current with 'hot topics,' students say it's one text they just don't want to stop reading. The book and associated workbook are highly readable, engaging, and visually appealing, providing you with a wealth of material you can put to use every day.

• Sales Rank: #15348 in Books
• Published on: 2014-01-01
• Format: Abridged
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.20" w x 8.60" l, 3.50 pounds
• Binding: Hardcover
• 672 pages

About the Author
Wayne Weiten is a graduate of Bradley University and received his Ph.D. in social psychology from the University of Illinois, Chicago in 1981. He has taught at the College of DuPage and Santa Clara University, and currently teaches at the University of Nevada, Las Vegas. He has received distinguished teaching awards from Division Two of the American Psychological Association (APA) and from the College of DuPage. He is a Fellow of Divisions 1, 2, and 8 of the American Psychological Association and a Fellow of the Midwestern Psychological Association. In 1991, he helped chair the APA National Conference on Enhancing the Quality of Undergraduate Education in Psychology. He is a former President of the Society for the Teaching of Psychology and the Rocky Mountain Psychological Association. In 2006, one of the five national teaching awards given annually by the Society for the Teaching of Psychology was named in his honor. Weiten has conducted research on a wide range of topics, including educational measurement, jury decision-making, attribution theory, pressure as a form of stress, and the technology of textbooks. He is also the author of PSYCHOLOGY: THEMES & VARIATIONS (Cengage, 2017, 10th Edition). Weiten created an educational CD-ROM titled PSYKTREK: A MULTIMEDIA INTRODUCTION TO PSYCHOLOGY and co-authored a chapter on the Introductory Psychology course for THE OXFORD HANDBOOK OF UNDERGRADUATE PSYCHOLOGY EDUCATION (Weiten & Houska, 2015).

Dana S. Dunn earned his B.A. in psychology from Carnegie Mellon University and his Ph.D. in social psychology from the University of Virginia. He is Professor of Psychology and former chair of the Psychology Department at Moravian College in Bethlehem, Pennsylvania. Dr. Dunn is author or editor of over 30 books and over 150 journal articles, chapters, and book reviews. His scholarship examines teaching, learning, and liberal education, as well as the social psychology of disability. His Psychology Today blog on teaching is called "Head of the Class." He is a fellow of the American Psychological Association (APA) and the Association for Psychological Science (APS), and served as president of the Society for the Teaching of Psychology (APA Division 2) in 2010. In 2013, Dr. Dunn received the APF Charles L. Brewer Award for Distinguished Teaching of Psychology. He is currently editor-in-chief of the Oxford Bibliographies (OB): Psychology.

Elizabeth Yost Hammer earned her B.S. in psychology from Troy State University and received her Ph.D. in experimental social psychology from Tulane University. She is currently the Kellogg Professor in Teaching in the Psychology Department and Director of the Center for the Advancement of Teaching and Faculty Development (CAT+) at Xavier University of Louisiana in New Orleans. Her work in CAT+ includes organizing pedagogical workshops and faculty development initiatives. She is a Fellow of Division 2 of the American Psychological Association and is a past President of Psi Chi, the International Honor Society in Psychology. She has served as the treasurer for the Society for the Teaching of Psychology. She is passionate about teaching and has published on collaborative learning, service learning, the application of social psychological theories to the classroom, and mentoring students.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Very good book. It reviews a variety of disorders and ...
By Cynthia
Very good book. It reviews a variety of disorders and illnesses all within the framework of adjustment rather than adaptation which I appreciate.

2 of 2 people found the following review helpful.
Five Stars
By Elsa Covarrubias
Items received in a timely matter.

0 of 0 people found the following review helpful.
Four Stars
By Neets
Came in condition described. It is a textbook and beneficial.

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[O771.Ebook] Ebook Pillars of Fire (An Ether Novel), by Laurice Elehwany Molinari

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Just because thirteen-year-old Vero Leland has discovered his true identity doesn’t mean his life has gotten any easier. Middle school is humiliating at best, and his training in the Ether—the spiritual realm that surrounds the earth—has only intensified. Becoming a guardian angel, the fiercest of all warriors, is not for the faint of heart.

At any moment, Vero could be yanked from earth to the Ether, where he must face whatever trials come his way in angel school, aka C.A.N.D.L.E. (the Cathedral of Angels for Novice Development, Learning, and Edification). This year, Vero and his fellow fledglings are selected to compete in the Angel Trials, a set of three challenges that will test everything they’ve learned and pit them head-to-head with advanced angels from other realms.

But as Vero soon learns, there is more at stake in these trials than a crown of glory. Back on earth, his sister Clover is in trouble, and her fate may be inextricably tied to Vero’s own. As the evil both on earth and in the Ether grows, Vero must choose which battles he can’t afford to lose. Once again, he is tested beyond what any previous fledgling has endured, and the choices he makes will affect not only his grade in C.A.N.D.L.E., but also the fate of the world.

• Sales Rank: #1010012 in Books
• Brand: HarperCollins Christian Pub.
• Published on: 2016-01-05
• Released on: 2016-01-05
• Original language: English
• Number of items: 1
• Dimensions: 7.99" h x .98" w x 5.28" l, .85 pounds
• Binding: Paperback
• 368 pages

About the Author

Laurice Elehwany Molinari, a veteran film and TV writer in Hollywood for over two decades, has penned over thirty scripts for various studios and networks. Her very first feature script, written while a fellow at the American Film Institute, became Columbia Picture’s critically acclaimed children’s classic, My Girl. She went on to pen The Brady Bunch Movie and The Amazing Panda Adventure. Laurice lives with her husband and two children in Los Angeles, the City of Angels, where her lifelong love for our heavenly guardians inspired her to write a book about them.

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Most helpful customer reviews

2 of 2 people found the following review helpful.
The second book in Molinari's Ether series did not disappoint!
By HeatherH
The continuation of the story about Vero and his angel-in-training friends was full of action, adventure, peril, and difficult moral decisions. If you're searching for a series that combines some nail-biting action with characters who face realistic, difficult real-world decisions that preteens can relate to, then this is the one to read. It is filled with messages of friendship, family bonds, and learning to listen to God's guidance in difficult situations. Pillars of Fire ends with a shocking twist that will leave you begging for book three.

2 of 2 people found the following review helpful.
Totally awesome
By Alison
This book is undoubtedly one of the best Christian books out there! I didn't like how Vero seemed wimpy at times but other than that it was great. I am liked it even more than the first one. I hope Mrs. Molinari makes more like it!

1 of 1 people found the following review helpful.
even better than the first
By Mark B
Books about half angels and angels in training have become rather popular, and although not very likely, they do make for interesting reading. This series is about a young boy who is an angel in training. Even thought they are juvenile fiction,

This book is the second in the series and picks up where the first one left off. There is more going on in ths book, and it is more on the suspenseful side. The main character, Vero, has advanced in his abilities and is coming to realize what he will leave behind when he becomes a full fledged angel.

It is an interesting and fascinating read. It is fictional, but it gives an imagined look at what might be going on behind the scenes in the spiritual realm. I don't feel this series does a discredit at all to God or angels, but is a fun and interesting read. The book has good morals and lessons, and very likable characters. A definite recommendation for juvenile readers and adults who enjoy juvenile fiction

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[D177.Ebook] Ebook Nikon D610 Experience - The Still Photography Guide to Operation and Image Creation with the Nikon D610, by Douglas Klostermann

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Nikon D610 Experience is an e book user's guide that goes beyond the manual to help you learn the features, settings, and controls of this sophisticated and highly customizable camera. Most importantly it also explains how, when, and why to use the camera's basic and advanced features, settings, and controls in your photography.

You can read this e-book on your PC or Mac or take it into the field on your iPad, Kindle, tablet, or phone with free Kindle Reading Apps.

Written by the author of a top-rated guide to the previous D600, this new D610 guide has been updated to include the new features plus additional explanations and images. As with all Full Stop guides, this book is written in a clear, concise, and comprehensive manner to help you learn to use your D610 quickly and competently, and consistently make the types of images you desire. As one reader has said about Full Stop guides:

"I don't know how I could fully take advantage of all the features the camera has to offer without this publication! It's well-organized, easy to understand, and succinct enough to keep your attention while still containing a wealth of information to get the most out of your camera."

Take control of your Nikon D610 and the photos you create!

For Intermediate and Enthusiast Photographers - This guide is designed for enthusiast dSLR photographers who wish to take full advantage of the capabilities of their camera and go beyond Auto and P modes and shoot competently in A, S, and M modes; take full control of the versatile 39-Point autofocus systems; and learn how, when, and why to use and customize the controls and features of the D610. It covers basic dSLR camera functions and exposure concepts for those learning digital SLR photography, and explains more advanced camera controls and operation such as metering modes and exposure compensation.

For Experienced Photographers - This guide explains the new and advanced features and settings in order to quickly have you taking advantage of these capabilities. Plus it explains the camera controls and how to customize them, the in-camera HDR and Multiple Exposure features, in-camera image processing, introduces the HD video capabilities, and guides you through all the D610 Menu and Custom Setting items to help you best set up and customize the camera for your shooting needs.

Nikon D610 Experience focuses on still-photography with an introduction to the movie menus and settings to get you up and running with video. Sections include:

• Setting Up Your D610 - All the Custom Settings, Playback, Shooting, and Setup Menus, with explanations and recommended settings to set up and customize the advanced features to work best for the way you photograph.

• Aperture Priority (A), Shutter Priority (S), and Manual (M) Modes - How and when to use them to create dramatic depth of field, freeze or express motion, or take total control over exposure settings.

• Auto Focusing Modes and Area Modes, and Release (Drive) Modes - Learn the AF Modes, AF Area Modes, and AF Custom Settings, how they differ, how and when to take advantage of them to capture both still and moving subjects.

• Exposure Metering Modes - How they differ, how and when to use them for correct exposures in every situation.

• Histograms, Exposure Compensation, Bracketing, and White Balance - Understanding these features for adjusting to the proper exposure in challenging lighting situations.

• The Image Taking Process - Tutorials for using the settings and controls to take photos of both still and moving subjects.

• Introduction to Video Settings - Explanations of the settings and options to get you started.

• Composition - Tips and techniques, including the creative use of depth of field.

• Photography Accessories - Useful accessories for the D610 and dSLR photography.

This illustrated e-book guide to the Nikon D610 goes beyond the manual to explain how, when, and why to use the features, settings, and controls of the D610 to help you get the most from your camera.

• Sales Rank: #433669 in eBooks
• Published on: 2013-11-07
• Released on: 2013-11-07
• Format: Kindle eBook

Most helpful customer reviews

6 of 6 people found the following review helpful.
Nikon D610 Experience
By Yvonne B.
Really, really helpful book. Many times when you get a sneak preview of a book or read glowing reviews and then get the book it's a big disappointment. Not this time. This book delivers valuable information to the reader in a clear, concise and organized manner. And it is not just a rehash of the user manual. Just having changed over from Canon to Nikon gear, I needed more than just the Nikon D 610 user manual. What is especially helpful are the large pictures supporting the text. Makes all the difference. And this book is very reasonably priced. You WILL get your moneys worth. A worthwhile reference to keep on your computer.

4 of 4 people found the following review helpful.
Different--and better--than typical photography books.
By Amazon Customer
If you've bought many photography books on how to use a particular piece of gear, you know the drill: Most of the book is filled with "boilerplate" that merely restates all the functions of the equipment. That can be useful, but the problem is that most books seem to stop there. I was pleasantly surprised that the author of this manual actually took the time to give specific advice on various settings to use, and why to set them that way. He was not dogmatically saying "Do this", but instead would offer his opinion, and then explain any exceptions to that recommendation.

This is the first such book I've come across that provided this good level of guidance. It's the closest thing to sitting down with a camera expert for several hours and picking his or her brain about how to get the most from your NIkon 610. When you consider that the ebook is just a few bucks, it becomes a no-brainer. Nicely done.

3 of 3 people found the following review helpful.
Excellent Book!
By Sheila
Beautiful writing. Packed with information from the photographer's point of view, not from "inside the camera," and that's what I need. Nicely organized, features and approaches are clearly explained, and there are lots of cross-references for the many situations where you need to manage different functions together. Many good links and resources. I wouldn't be giving this book 5 stars if there were anything in it that I didn't find useful. This is the first thing I've read from this author and I am already a Douglas Klostermann fan for life.

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[B814.Ebook] Free Ebook The Strangled Traveler: Colonial Imaginings and the Thugs of India, by Martine van Woerkens

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British colonists in 1830s India lived in terror of the Thugs. Reputed to be brutal criminals, the Thugs supposedly strangled, beheaded, and robbed thousands of travelers in the goddess Kali's name. The British responded with equally brutal repression of the Thugs and developed a compulsive fascination with tales of their monstrous deeds.

Did the Thugs really exist, or did the British invent them as an excuse to seize tighter control of India? Drawing on historical and anthropological accounts, Indian tales and sacred texts, and detailed analyses of the secret Thug language, Martine van Woerkens reveals for the first time the real story of the Thugs. Many different groups of Thugs actually did exist over the centuries, but the monsters the British made of them had much more to do with colonial imaginings of India than with the real Thugs. Tracing these imaginings down to the present, van Woerkens reveals the ongoing roles of the Thugs in fiction and film from Frankenstein to Indiana Jones and the Temple of Doom.

• Sales Rank: #2440078 in Books
• Published on: 2002-11-01
• Released on: 2002-11-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .80" w x 6.00" l, 1.25 pounds
• Binding: Paperback
• 375 pages

From the Inside Flap
British colonists in 1830s India lived in terror of the Thugs. Reputed to be brutal criminals, the Thugs supposedly strangled, beheaded, and robbed thousands of travelers in the goddess Kali's name. The British responded with equally brutal repression of the Thugs and developed a compulsive fascination with tales of their monstrous deeds.

Did the Thugs really exist, or did the British invent them as an excuse to seize tighter control of India? Drawing on historical and anthropological accounts, Indian tales and sacred texts, and detailed analyses of the secret Thug language, Martine van Woerkens reveals for the first time the real story of the Thugs. Many different groups of Thugs actually did exist over the centuries, but the monsters the British made of them had much more to do with colonial imaginings of India than with the real Thugs. Tracing these imaginings down to the present, van Woerkens reveals the ongoing roles of the Thugs in fiction and film from Frankenstein to Indiana Jones and the Temple of Doom.

About the Author
Martine van Woerkens is a researcher at the École Pratique des Hautes Études, Section des Sciences Religieuses, Paris. She is the author of numerous articles on the status of women in India, on Indian cinema, and on colonial literature and anthropology.

Catherine Tihanyi is a research associate in the Department of Anthropology at Western Washington University.

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[W665.Ebook] Download The DASH Diet for Hypertension, by Mark Jenkins, Thomas Moore

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If you or your spouse, your child, or anybody else you care about suffers from high blood pressure, this book can literally be a lifesaver. A world-class team of hypertension and nutrition experts from the medical schools at Harvard, Duke, Johns Hopkins, and Louisiana State University have joined together to produce The DASH Diet for Hypertension, a medication-free program to lower blood pressure in just two weeks. Scientifically proven to work, the DASH Diet (Dietary Approaches to Stop Hypertension) is recommended by the American Heart Association, which cited it as one of the ten most important scientific discoveries of the year.

A symptomless condition, high blood pressure is nonetheless a leading cause of heart attack, stroke, enlarged heart, and kidney damage. Of the 50 million Americans who suffer from hypertension, most must control their pressure by taking drugs -- drugs that can have potentially harmful side effects.

No longer. The results of the DASH study -- originally published in the prestigious New England Journal of Medicine -- prove that the DASH diet alone can control elevations in blood pressure as effectively as does a typical antihypertensive medication. Safe, reliable, and medically sound, DASH offers a simple, effective eating plan made up of familiar foods available at any local grocery store.

What makes the DASH diet truly revolutionary is its uncomplicated emphasis on whole foods -- no pills, no powders, no shakes. In the right amounts, the nutrients found in common foods like fruits, vegetables, and dairy products can combine and interact to lower blood pressure significantly -- in as few as fourteen days.

This book provides readers with the tools -- including handy menu plans and delicious recipes -- to take charge of their diets, their health, and their lives.

• Sales Rank: #524495 in Books
• Brand: Brand: Free Press
• Published on: 2001-12-25
• Released on: 2001-10-09
• Original language: English
• Number of items: 1
• Dimensions: .97" h x 6.34" w x 9.58" l,
• Binding: Hardcover
• 288 pages

Features

• Used Book in Good Condition

Amazon.com Review
The DASH Diet for Hypertension, recommended by the American Heart Association, has been shown in studies to lower blood pressure in two weeks without the use of drugs. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets. Studies from the National Institutes of Health followed 800 participants and found that the DASH diet lowered blood pressure as much as typical medication.

This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group. You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping.

Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked). The authors are medical hypertension experts associated with Harvard and Duke medical centers. Recommended for people who want to lower their blood pressure or just eat more healthfully. --Joan Price

From Library Journal
For once, something that sounds too good to be true really works. Developed by the medical school staffs of Harvard, Duke, Johns Hopkins, and Louisiana State University after a large clinical trial, the Dietary Approaches to Stop Hypertension (DASH) diet significantly reduces blood pressure, cholesterol, and homocysteine levels through diet alone, and experts agree that widespread adoption of the DASH diet would result in a substantial decrease in coronary heart disease and stroke. The diet includes eating four servings of fruits, four servings of vegetables, and two or three servings of low-fat dairy foods daily. Fatty foods, red meat, and sugar-sweetened foods and beverages are limited. Moore, who chaired the DASH trial, and his fellow authors explain the history of the DASH research as well the diet itself and provide clear and achievable tips on improving health and incorporating the diet into daily life. Two weeks of diet plans and 61 tempting recipes are included. The steps listed for making lifelong dietary changes are excellent. Recommended for all consumer health collections. Janet M. Schneider, James A. Haley Veterans' Hosp., Tampa, FL
Copyright 2001 Reed Business Information, Inc.

Review
Thomas Pickering, M.D. Director, Integrative and Behavioral Cardiac Health Program and Hypertension Section, Mount Sinai School of Medicine This is not just another fad diet, but one that is scientifically proven to be the best for people who are concerned about their blood pressure. The DASH studies were a major breakthrough in the prevention and treatment of hypertension, and the diet is now described in a practical and straightforward manner.

Aram V. Chobanian, M.D. Dean, Boston University Medical School The DASH diet is an exciting, new nutritional approach to the management of hypertension, and its effectiveness has been well documented by carefully controlled scientific studies. I recommend it not only for hypertensive patients but also for nutritionists, medical practitioners, and anyone interested in adopting a healthier lifestyle.

Norman K. Hollenberg, M.D., Ph.D. Professor of Medicine and Radiology, Harvard Medical School This book fills an unmet need, providing clear and simple guidelines supported by solid data obtained from outstanding studies. I have no doubt that it will work.

Dr. Patricia Elmer Senior Nutrition Investigator, Kaiser Permanente Center for Health Research Member, Nutrition Committee, American Heart Association Excellent! A medication-free alternative to help millions of Americans lower their high blood pressure and live healthier, longer lives.

Shiriki K. Kumanyika, Ph.D., R.D., M.P.H. Center for Clinical Epidemiology & Biostatistics University of Pennsylvania School of Medicine This book is amazingly clear, comprehensive, and user-friendly. There is a lot of "what to do" and "how to do it." And also "why" for the consumer who wants to understand why to choose DASH over the other diets that are out there. This book will even convince the skeptics who don't believe that ordinary foods can make a big difference. There is no trick here.

Dr. Ronald Krauss Lawrence Berkeley National Laboratory, University of California, Chair, American Heart Association Council on Nutrition, Physical Activity, and Metabolism An excellent, user-friendly resource for people with high blood pressure, as well as anyone who wants to improve their heart health.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Very helpful in my journey to lower BP
By AlisonA
I used the information in this book and others to naturally lower my BP from 150+ to 120. The information is scientifically proven and will work if you are motivated enough to do it. Take a good long look at the side effects of BP medication, and hopefully that will motivate you to give this a try.

It's worth noting that I am NOT a vegetable lover by nature. I have to work hard at creating dishes that will get me to eat more veggies. Fortunately, I do love a variety of fruits, so that part is a bit easier for me. If you are like me and don't find it easy just to eat veggies because someone said so, get online or go to your local library to find some great vegetarian or vegan cookbooks. You don't have to BECOME vegan or vegetarian by any means, but this is where you will find all the recipes that will help you eat what you need to eat on the DASH diet to lower your BP.

25 of 25 people found the following review helpful.
DON"T GET THE KINDLE VERSION
By MIKE M
DO NOT GET THE KINDLE VERSION. THE BOOK ADVERTISED IS THE NEW 2011 VERSION, BUT IF YOU ORDER THE KINDLE VERSION THEY SEND TO YOU THE OLD, OUTDATED 2001 VERSION.

IF YOU WANT THE BOOK MAKE SURE ITS THE JUNE 2011 EDITION!!!!

[ASIN:145166558X The DASH Diet for Hypertension]

6 of 6 people found the following review helpful.
Go Dash For Healthy Eating Life Style
By 3149dave
The Dash Diet for Hypertension more than likely saved me from a stroke or heart attack. When I started this plan I was fifty pounds overweight and my blood pressure was in stage II. After reading and studying this book I could not beleive the amount of sodium I was taking in everyday. Eating out at least once and sometimes twice a day was literally killing me. This plan for eating was hard for me at first. Food was bland, nothing taste good, I was hooked on salt really bad. But I endured, stayed the couse and now I have cut my sodium to around 900 a day and calories to 1600 or less. I had to play with the menu some to get my calorie intake to where I wanted it but made sure I was still getting the potassium I was suppose to have. I have got to say that my family doctor never mentioned trying to control my blood pressue with what I eat. Blood pressure pills was the answer. Well let me tell you blood pressure pills ought to be a last resort. I tried pills for awhile and felt worse taking them than when I wasn't. I thought to myself there has to be a better way naturally so I searched the net and found the dash diet book by Dr. Moore. The book is the answer for me. I have lost weight and my blood pressure is now in the high normal range. I have more weight to loose and hopefully my blood pressure will go down even more.

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[Y760.Ebook] PDF Download Xeretando a linguagem em Italiano (Portuguese Edition), by Claudia Zavaglia

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Para aqueles que n�o se intimidam em confessar que gostam de "xeretar” e se divertir, at� mesmo com palavras, e consequentemente, com l�nguas. Dividido em seis cap�tulos sendo que cada um deles corresponde a um fen�meno lingu�stico. Assim temos: express�es idiom�ticas; prov�rbios ou ditos populares; falsos cognatos; como o portugu�s e o italiano se utilizam de nomes de cores em suas express�es lingu�sticas; a linguagem peculiar dos jovens; a linguagem vulgar ou obscena.

• Sales Rank: #2900317 in eBooks
• Published on: 2012-12-06
• Released on: 2012-12-06
• Format: Kindle eBook

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[V955.Ebook] Ebook Free The Illusion of Us: The Suppression and Evolution of Human Consciousness, by Matthew LaCroix

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Ancient history holds the key to our very future. Travel with me down the rabbit hole to expose the Truth behind our real identity and the secrets of our consciousness. From the guarded writings of the Nag Hammadi Library to the cuneiform tablets of the Enuma Elish and Atrahasis, The Illusion of Us connects the entire story and provides a way to free the shackles from Darwin's Cave.

• Sales Rank: #550450 in Books
• Published on: 2016-02-21
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .29" w x 6.00" l, .40 pounds
• Binding: Paperback
• 114 pages

About the Author
Matthew LaCroix is a passionate writer endowed with an adventurous, highly energetic and kindhearted spirit. Growing up in the outdoors of northern New England, a strong connection back to nature and the Earth was firmly rooted into the morals of his life. He never forgot this important connection back to Gaia and devoted himself to embracing its very preservation and future.

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5 of 5 people found the following review helpful.
I just finished reading this book. If you are ...
By Amy Hesse
I just finished reading this book. If you are interested in finding out The Truth this is the book for you. It breaks down all of the illusions that are designed to incite fear. There is so much knowledge out there that people are "waking up"to what is wrong in the world at an alarming rate. Things have to change. There is no way around it. It's not difficult. People need to start thinking for themselves and rejecting what they have been told. Read this book, turn off your tv, and get back into nature. Eat healthy foods, meditate, and drink spring water. We have to consider our futures as well as the future of our planet. That is the key to a positive, collectively conscious evolution.

3 of 3 people found the following review helpful.
because it is been like this for centuries and how else could it be
By Anatoli
We have been taught lies about everything ! We have been taught that there is a system and we have to support it . So we serve this system . There is no free will -but somebody told us that this is right and we believed him ! The world around us is falling in parts -but we still believe that this is how it is ! How else could it be ? Wars ,poverty ,social injustice -but we do nothing to change that , because it is been like this for centuries and how else could it be ? Great book Mathew LaCroix ! These are the things that the educational system should start with -not to teach us like right now how to be in service ! The truth about our consciousness and who we really are is " The Secret " which is been hidden from us so we can be controlled !Dalai Lama says: let one whole generation practice meditations and there will be no more wars ! We need to get out of The Matrix -because now is not just about slavery and exploitation -but it is a matter of surviving . Great book Matthew LaCroix !

3 of 3 people found the following review helpful.
Once You Finish this Amazing Book-The Delusion of the Illusion will be Lifted Permanently
By Jay Campbell
Matt LaCroix has taken an incredibly complex topic (the understanding and the unraveling of the riddle of human history) and positioned it in a way that even the most basic seeker can read and understand. I especially like his analogy regarding the blue and red frequencies that have handcuffed the majority of the human population. For any real pursuer of truth, this book belongs front and center in your bookcase. My recommendation is to read it over and over again until every single kernel and nugget of wisdom is understood and personally identified with. You'll be glad you did!

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